Wednesday, April 20, 2011

Dad's Weight Secret - 25 pounds lost.

Dad's Weight Secret - 25 pounds lost.


Dad's Weight Secret - 25 pounds lost.


My Dad was 5' 9", 180 lbs, 38 waist (3.5 inches more than the Dr. Oz recommended) with a BMI of 26.6 (overweight).
He lost 25 lbs over three months, using a Raw diet.
His weight dropped to 155 lbs, 32 waist (within the range that Dr. Oz recommends) with a BMI of 22.9 (normal).


His diet was nothing cooked and vegetables and fruits blended.
He would carry a large shake to work and drink thru the day.
He said he felt weak around the three month mark.


So he suggests exercise with diet.
However he is still eating Raw, maintaining the weight and his strength is back.

I caught him eating ice cream but, I do not know if that helped or hurt.

If you are interested this is the book he used.
The RAVE Diet & Lifestyle - 3rd Edition
The RAVE Diet & Lifestyle - 3rd Edition

But you can use a juicer, here is a Consumer Reports Best Buy.
Hamilton Beach Big Mouth Pro Juice Extractor - 67650
Hamilton Beach 67650 Big Mouth Pro Juice Extractor


Here is the review.
If you have diabetes you may want to also take a look at this DVD.

It has Woody Harrelson, Anthony (Tony) Robbins, Reverend Michael Beckwith, Morgan Spurlock, Gabriel Cousens M.D.




















Also checkout Dr. Oz Raw Food Challenge.
www.doctoroz.com/challenges/raw-food-challenge




















Sorry no pictures of Dad.

He is a slightly better looking than me and much more modest.


Also checkout:
Normal Ranges of Body Measurements

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