Sunday, April 24, 2011

Anita Mills loses 232 pounds

Anita Mills loses 232 pounds

Anita Mills loses 232 pounds
- trims waist to 26 inches

Her Keys
- Desire to be healthy
- Eat 8 ounces of food every 3 hours
- No sugary drinks
- Do not skip meals
- Do not tell anyone what you're doing
- Exercise
  • walks (5 times per week)
  • sweats to Sweating to the Oldies (2 twice per week)
  • Zumba (when she can)

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